Top Ways to Prevent Plantar Fasciitis

Millions of people worldwide have had to make do with plantar fasciitis at some point in their life. This foot condition causes chronic pain making it difficult for you to go about your daily activities. The good news is, there are numerous treatment options available to help you deal with the issue once and for all.

That’s not to say you should live how you feel since the choices you make might bring about plantar fasciitis. To avoid spending your hard-earned money seeking treatment at a plantar fasciitis Singapore clinic, below are some of the ways to keep this foot condition at bay.

Update Your Running Shoes

The type of shoes you wear while running have the potential to cause plantar fasciitis. Shoes that don’t fit well tend to impair walking while at the same time putting more stress on the plantar fascia. Before you know it, you are making do with plantar fasciitis.

To prevent this from happening, make it the norm to update your running shoes. The best way to go about this is by changing your sneakers every 300 to 400 miles. After all, the materials in your shoes wear down over time. This in turn lowers their shock absorption and puts more pressure on your plantar fascia.

Stretch Out Your Calves Regularly

Tight calf muscles are also known to increase your chances of developing plantar fasciitis. Fortunately, you can prevent this from happening by stretching out your calves regularly. This is mostly the case before and after exercising. For those who would rather stretch before an exercise session, then you ought to do it after warming up. Through this action, you reduce your chances of developing tight calf muscles, which in turn makes you easily susceptible to plantar fasciitis.

Final Thoughts

It is possible to prevent plantar fasciitis as long as you understand how to go about it. Warm up before an exercise and maintain a healthy weight to ease the load on your heels. You should also buy shoes that support your arch and cushion your heel.

For those who have had plantar fasciitis before, be sure to work closely without your physical therapist. That way, the therapist can detect if you have any muscle weakness and prevent the recurrence of plantar fasciitis. Be sure to count on a reputable plantar fasciitis Singapore clinic when in dire need of the right treatment.