Many will agree that kidney disease is a major public health concern. In most cases, it goes undetected until it is very advanced. Unfortunately, this is when someone would need dialysis or a transplant. The key lies in finding kidney disease before the trouble starts.
And one of the best ways to go about this is through regular testing, but it is especially important for people at risk. Those being said, follow these simple steps to learn more about kidney disease, your risk, and how to prevent it.
Know the Facts
There is no way you can prioritize kidney health if you don’t know the facts. Your kidneys are responsible for regulating the body’s fluid levels, filtering waste and toxins from the blood, and releasing a hormone that regulates blood pressure. It is also responsible for releasing the hormone that directs production of red blood cells and keeping blood minerals in balance.
When battling kidney disease, you should be aware of the fact that it can lead to heart disease, heart attack and stroke, and high blood pressure. It could also lead to kidney failure, weak bones, anemia or low red blood cells count, and many more health complications.
Always Assess Your Risk
By now you should be aware of the fact that many risk factors can lead to kidney diseases. Some of the most notable ones include diabetes, high blood pressure, heart disease, and family history of kidney failure. Additional risk factors you should be on the lookout for include age 60 or older, low birth weight, lupus, kidney stones, and chronic urinary tract infections.
Determining if you are at risk of kidney disease is the first step to leading a healthier life. You should also be a in a position to recognize the symptoms of kidney disease. Pay attention to fatigue, weakness, foamy urine, increased thirst, and blood in urine, puffy eyes, and an increased urge to urinate.
If you notice any of these symptoms, then you should get tested right away. Your medical practitioner would want to perform Blood Pressure test, urine test, and blood test. To improve kidney health, you should strive to lower high blood pressure, manage blood sugar levels, reduce salt intake, and get an annual flu shot.
It always pays off to exercise regularly, control weight, follow a balanced diet and quit smoking as it is essential to kidney health.
Sophia is the Editor of Keulj. She loves technology and oversees the whole website. She has been a part of Keulj from the start and is responsible for finding innovative ways to engage readers. She knows the ins and outs of the Technology market and often talks directly with most guys in Industry. She is also an established entrepreneur.