Summer is here, so it’s time to start enjoying the delicious fruits available during this season. The most popular tropical fruit, mangoes are a great source of vitamins and minerals.
Despite their health benefits, mangoes can also be harmful when overeating. This is because it can be high in sugar, carbohydrates, and calories, which can lead to weight gain.
Common Myths Busted By A Nutritionist
There needs to be more information about the importance of diet and nutrition. But unfortunately, even qualified health professionals can get tripped up by misleading information, so it’s essential to understand what is fact and what is not.
Most people know that a balanced diet includes a variety of healthy foods, such as fruits and vegetables. In addition, they should be low in fats, high in fiber, and free from salt and sugar.
However, many misconceptions about food and nutrition keep resurfacing. Fortunately, there are plenty of resources to help you cut through the noise and find out what is true and what isn’t.
Can Mangoes Lead To Weight Gain
Many people fear that mangoes are high in calories, which can cause weight gain. But the truth is that a medium-sized mango weighs about 150 grams and has just 90 calories, including nutrients, vitamins, minerals, and fiber.
Replacing your dessert or unhealthy snack with a serving of mangoes is a good idea. The fruit is packed with dietary fiber and water, which help keep you full for extended periods.
Eating more fruits and veggies helps lower your calorie intake, so you’ll eat less overall. But overeating any fruit can lead to weight gain, so it’s essential to watch your portion size and exercise some self-control.
If you’re looking to lose weight, it’s also best to avoid consuming mangoes in the form of juices and shakes. These can contain added sugars and aren’t filling at all.
The only way you can eat mangoes to get the most benefit is to limit yourself to a handful of them every day. This way, you’ll maintain blood sugar levels and reduce body fat without consuming too many calories.
But the truth is that many people don’t follow this rule and consume too many mangoes, such as mango juice, milkshakes, and even ice creams. All of these can have a lot of added sugars and may even contain high-fructose corn syrup, increasing your calorie intake and leading to weight gain.
Poornima, a nutritionist from Bengaluru, says that mangoes have an impressive nutrition profile with vitamin A, vitamin C, copper, and folate, with just one percent fat. In addition, she points out that they are high in dietary fiber, which can help lower the risk of heart disease and diabetes. She adds that mangoes are also a rich source of protein and potassium.
Sophia is the Editor of Keulj. She loves technology and oversees the whole website. She has been a part of Keulj from the start and is responsible for finding innovative ways to engage readers. She knows the ins and outs of the Technology market and often talks directly with most guys in Industry. She is also an established entrepreneur.